New Course

You’ve certainly heard it: America is on the verge of a stress-induced public health crisis! Stress experts say stress is killing us. Stress management advice, training, and products are abundant, yet statistics continue to worsen, especially through a pandemic. In The Stress Club, Dr. Tami West teaches you how to live a less-stressful life by introducing you to innovative ways to think about and talk about stress. Instead of focusing on the familiar physical and psychological aspects of stress, Dr. West teaches the power of language indetermining if and how much stress will be a part of your life.

Rewrite Your Stress Identity

Learn the groundbreaking identity-based approach to stress that most programs ignore. Instead of teaching generic coping skills, this course shows you how language, culture, and conversation shape your stress identity — and gives you tools to rewrite it for good.

Tools Rooted in Discursive Psychology

You’ll master simple, practical tools—like Word Swap, Narrative Unraveling, the Stress Script Decoder, and Identity Honor—based on Dr. Tami West’s PhD research on how women talk themselves into stress. These tools work fast because they change your daily conversations, thoughts, and emotional patterns.

Real Stories, Real Transformation

Every module begins with a real conversation from Tami’s dissertation plus a personal story from her own healing journey—hospitalization, perfectionism, motherhood, and reclaiming identity. These stories make the lessons relatable, emotional, and unforgettable.

About the course

You’ve certainly heard it: America is on the verge of a stress-induced public health crisis! Stress experts say stress is killing us. Stress management advice, training, and products are abundant, yet statistics continue to worsen, especially through a pandemic. In The Stress Club, Dr. Tami West teaches you how to live a less-stressful life by introducing you to innovative ways to think about and talk about stress. Instead of focusing on the familiar physical and psychological aspects of stress, Dr. West teaches the power of language indetermining if and how much stress will be a part of your life.

Tami West, PhD

Dr. Tami West is a storyteller, speaker, certified Mental Health First Aid instructor, and Positive Psychology Coach who has spent more than two decades helping women, teachers, and professionals take back their peace. After years of anxiety, panic attacks, and even a hospitalization, Tami devoted her life to understanding why so many of us feel overwhelmed and why we often bond through stress instead of support. Her PhD research revealed something powerful: the way we talk about stress shapes who we become. Tami is the author of The Stress Club and co-host of the Consider Yourself Hugged podcast, where she blends science, humor, and personal stories to remind us that healing is possible, boundaries are healthy, and joy is allowed.

Order before 1/1/2026 and receive 50% off!

Sign up before 1/1/2026 and receive the Early Bird Price of $99!

$99.00